MySQL Error:
1194 : Table 'ic1_online' is marked as crashed and should be repaired
in Query:
SELECT COUNT(*) FROM ic1_online WHERE sid = '56677d4efc3a06d4cbba614085adeb74'
Debug backtrace:
	@ mysql.php:46 -- debug_bt()
	@ mysql.php:64 -- db_check_error(...)
	@ user.php:66 -- db_query(...)
	@ user.php:16 -- user_key_in_db()
	@ user.php:7 -- user_auth()
	@ index.php:15 -- user_identification()

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# 10.02.2018 - 10:13:39
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Che tu sia un principiante o un atleta esperto che ha completato una dozzina di maratone, scegliere il giusto paio di scarpe da corsa è essenziale per restare in forma ed evitare infortuni sulle strade o sul tapis roulant. Ma non tutti i tipi di scarpe da corsa sono adatti a tutti e anche le esigenze delle calzature dei corridori possono cambiare nel tempo. "Devi guardare oltre l'aspetto, il colore e il marchio per assicurarti di avere la scarpa giusta per te" e questo processo può richiedere tempo, dice Kevin Purvis, un personal trainer Adidas ZX Flux Herren certificato e un allenatore di triathlon certificato Level 1 certificato USAT che gestisce il suo la propria società di allenamento di resistenza, KP Training Systems.

Dal momento che selezionare il tuo prossimo paio di scarpe da corsa probabilmente Nike Air Max Classic BW Uomo non sarà un semplice evento grab-and-go, abbiamo consultato diversi esperti sulla salute dei piedi e della corsa per alcuni suggerimenti su come scegliere quelli giusti per te:

1. Conosci la forma del tuo piede.

La forma naturale del tuo piede può influire su come ti muovi e corri o cammini (conosciuta anche come la tua andatura) così come quale parte del tuo piede richiederà un'ammortizzazione extra per prevenire lesioni a piedi, gambe, ginocchia o persino la tua schiena. "Devi capire la forma del tuo piede e la sua struttura, come avere un tallone stretto, un ampio avampiede, un Adidas ZX Flux Homme arco basso o alto, o un cuscinetto grasso ridotto (il cuscino [naturale] sul fondo del piede)", dice Dr Svetlana Zats, un piede podiatrico e chirurgo caviglia con sede a Chicago con caviglie e centri piedi e un triatleta da diporto. La forma dei tuoi piedi può anche influenzare se pronati o supini il tuo piede (tiralo verso l'interno o verso l'esterno) quando fai un passo o se l'andatura è neutrale, aggiunge Zats.

Ci sono diversi stili di scarpe da corsa per ogni tipo di piede e di andatura, dice John Honerkamp, ??allenatore in corsa con i New York Road Runner ed ex competitore professionista. "Una scarpa neutra è ideale per un corridore in prima linea con un arco alto che ha bisogno Nike Air Max 2015 Femme di meno supporto.Una scarpa di stabilità è buona per un corridore con un piede piatto, o un attaccante del tallone.Una scarpa massimalista è per i corridori che hanno bisogno di maggiore sostegno Nike Air Max Classic BW Donna come corridori pesanti o corridori principianti che ruotano i piedi più di quelli esperti, spiega.
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